pregnancy yoga

 
 

Emma welcomes you to her pregnancy yoga classes in Bath. A safe, fun and nurturing environment for you and your baby. Yoga is the ideal exercise for pregnant women, widely recommended by midwives and doctors for expectant mothers as a way of staying fit and mobile.

Pregnancy yoga is great for:

  1. Keeping your body supple without straining it

  2. Boosting energy levels

  3. Relieving stress and anxiety

  4. Promoting restful sleep

  5. Alleviating pain during labour and childbirth

  6. Relieving common minor ailments during pregnancy

  7. Bonding with your unborn baby

You don’t need any prior experience of yoga to benefit from it - just come along! All stages of pregnancy are welcome from 12 - 42 weeks.

Our classes are small and provide a valuable, quiet space in which to form a bond with your unborn child, prepare for birth and meet other mums. With Emma’s background in breathing you’ll learn breathing techniques that help throughout pregnancy, labour and birth. You’ll also experience the deep, relaxing power of yoga nidra (yoga sleep) at the end of each class and then go home fortified with tea and homemade cake!

You do not need any equipment for our pregnancy yoga class and do not need to pre-book although it is best to let Emma know you are coming so she can let you know about car parking.

 
course prices & info
When
Wednesdays, 7- 8.30pm 

where
Dunkerton Parish Hall
Dunkerton
Bath
BA2 8BG

price
£80 for eight classes, which can be started at any time and must be taken within ten weeks. 
Once you are 32 weeks, you can pay for a block of 4 classes for £40 which must be used over five weeks. 
Over 35 weeks then you only pay £12 per class
Try a taster class for just £12!

for more details
Feel free to call Emma on 07980 648 892 or email emma@yummymummyyoga.co.uk

private classes
Emma also teaches privately in her studio at home or can come to you. The cost for one hour at her home is £45.00, £80.00 if there are two of you. Home visits depend on location and are usually around £60.00 per hour. Phone Emma on 07980 648 892 or email her.mailto:emma@yummymummyyoga.co.ukmailto:emma@yummymummyyoga.co.uk?subject=Private%20yoga%20classesshapeimage_1_link_0shapeimage_1_link_1
yoga for mothers-to-be
download our Breathing for Pregnancy MP3
yoga_nidra.html
“Emma’s approach is very much about recognising the needs of the individual. I loved my pregnancy yoga - it gave me a chance to ground myself during a very demanding time at work. The relaxation was so welcome and I used the techniques at home, too.”
- Laura B.