yoga, workshops & cpr & first aid courses

Emma welcomes you to her weekly yoga classes with yoga nidra in Camerton, Radstock, Bath, and her yoga workshops.
Yoga is great for relaxation, fitness, flexibility and the feel-good factor! You don’t need any prior experience of yoga to attend and the classes cater for all ages, levels and experience. You don't need any prior experience of yoga to attend the class and we guarantee that it will make you feel amazing. 
In addition, Emma teaches the profoundly deep practice of yoga nidra at the end of every class. Yoga nidra is a life-changing relaxation practice that has enabled people to relax more deeply than they ever thought possible and help them sleep better at night. 
Emma's class starts with a period of relaxation, to enable you to let the cares of the day slip away. You then practice breathing exercises designed to help you breathe more fully and easily and strengthen the diaphragm. The class then follows a series of yoga poses that take you through every part of the body, followed by a calming breathing exercise and then lying down for yoga nidra relaxation.
Emma is passionate about the restorative power of yoga and believes that everyone can derive benefit from a class. Her classes are geared towards you as an individual and if you come along, lie down on the mat and sleep for an hour and a half (it has happened!) then that is great, too - it’s obviously what you needed! If, on the other hand, you are very experienced in yoga then we can certainly challenge you if that is what you would like.
To find out more, check out the box on the right or phone or text her on 07980 648 892.
Emma also teaches from her home if you would prefer a private class. 
Want to come for less? Then check out my Move GB page!

Yoga and Sound Healing Retreat Day
Saturday 1st July 2017
Come and treat yourself to a mini retreat with Emma and Gemma Fox from Open Heart Yoga. Pamper your mind, body and soul with movement, deep relaxation and fantastic food.
Emma and Gemma are not only yoga teachers with decades of experience, they are also specialists in yoga nidra, movement with meditation and fabulous cooks.

During the day, come and experience:
 Rejuvenating Yoga
 Meditative movement
 Yoga nidra
 Sound bath
 Vibrant and healthy vegan/paleo lunch
 Delicious hot drinks
The day is suitable for everyone, including complete beginners. If you don’t have a yoga mat then we can provide one for you. You will also need to wear loose, comfortable clothes and bring at least two pillows and a blanket for the yoga nidra and sound bath. 

Date and Time: 
Saturday 1st July 2017 9.30 - 4.30pm

Dunkerton Parish Hall, Dunkerton, Bath, BA2 8BG. 
We have the room booked from 09.00 so please feel free to arrive early and make yourself comfortable.

Price: £75

To book: 
Either pay Emma directly or transfer money to the following account:
G L Fox
Ref: Retreat Day

You can also pay over the phone by calling Emma on 07980 648 892. Also ring us if you have any questions!

See you there!
course prices & info
- Weekly class
Monday evenings 7.30-9pm 
Please note we have the room from 7.15 so encourage you to arrive early and settle in. Please note the hall is closed for the summer and we start back on Sept 11th 2017
Victoria Hall
Church Street, Radstock, Bath, 
Victoria Hall is in the centre of Radstock on Frome Road/Church Street and there is plenty of free parking available opposite the hall behind the library.
If you’ve never taken a yoga class with Emma before, then your first class is half price! (£6) which also includes hire of a yoga mat
Drop in - £12
Four class pass - £40 (to be taken over five weeks, save £8)
Eight class pass - £72 (to be taken over ten weeks, save £24)

what to bring
A yoga mat, foam blocks or cushions so that you can sit on the floor comfortably (chairs are also available), and enough blankets and pillows to make you snug and warm during yoga nidra. If you’re not sure what to bring for yoga nidra then we recommend you start with three pillows and a blanket in addition to your mat
You can hire a package of mat, block, cushion, pillow, sheepskin and blanket for £8 if you book in advance. 
Extra thick mats are also available to buy at £20 each
what to wear
Loose, comfortable clothes such as a t-shirt and jogging bottoms
for more information
Phone or text on 07980 648 892 or email.
course prices & info
- Private classes
Mondays - Thursday by arrangement either at Emma’s home or yours
15 Saxon Way
Peasedown St. John
The cost for one hour at her home is £45.00, £80.00 if there are two of you. Home visits depend on location and are usually around £60.00 per hour. Phone on 07980 648 892 or email.
yoga for everyone
our yoga nidra relaxation 
‘Thank you so much for yesterday. It was a truly amazing experience for me. I will be checking out yoga teachers now, although I expect you might be a hard act to follow!’ Ruth W

‘I loved the yoga nidra - totally relaxing on another level, and learning yoga philosophy. The handout is great for yoga at home. Food was excellent too :-) Brilliant explanation on everything.’ Name supplied
“I liked learning all the poses, especially the ones for my stiff lower back.’ David M

CPR and First Aid Course with AED use and Oxygen Administration
Saturday 6th May 2017

Learn how to save a life and earn an internationally recognised CPR and First Aid Qualification, or refresh your current qualification

We teach the EFR Primary Care/CPR and Secondary Care Courses, which conform to the HSE standards for appointed persons in the workplace and has the added benefits of teaching oxygen administration and how to defibrillate someone using an AED machine.

What’s included:
Equipment hire
Bandage and barrier pack
Full colour manual
Extra handout for yoga teachers
Knowledge reviews and exams
Certification and card lasting 2 years

Date and Time: 
Saturday 6th May 2017 9.30 - 4.30pm

The Conygre Hall, North Road, Timsbury, Bath, BA2 0JQ 
We have the room booked from 09.00 so please feel free to arrive early and make yourself comfortable.

Price: £99

To book: 
Please transfer money to the following account:
Ref: First Aid

And then email 

You can also pay over the phone by calling Emma on 07980 648 892. Also ring us if you have any questions!

See you there!